Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.6
Total Fat 12.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.9 g
Cholesterol 102.5 mg
Sodium 825.6 mg
Potassium 398.8 mg
Total Carbohydrate 58.1 g
Dietary Fiber 1.0 g
Sugars 31.3 g
Protein 26.9 g
Vitamin A 2.0 %
Vitamin B-12 10.1 %
Vitamin B-6 26.7 %
Vitamin C 2.1 %
Vitamin D 1.1 %
Vitamin E 6.2 %
Calcium 11.6 %
Copper 12.5 %
Folate 14.4 %
Iron 15.7 %
Magnesium 10.7 %
Manganese 21.1 %
Niacin 62.2 %
Pantothenic Acid 10.2 %
Phosphorus 29.7 %
Riboflavin 17.5 %
Selenium 41.2 %
Thiamin 18.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nine Dragons- Honey Sesame Chicken

View the full Nine Dragons- Honey Sesame Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nine Dragons- Honey Sesame Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

86 calories of Flour, white, (0.19 cup)

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Honey, (0.75 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

29 calories of Corn Starch, (0.06 cup)

22 calories of Fried Egg, (0.25 large)

20 calories of Ketchup, Heinz, (1 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

6 calories of Granulated Sugar, (0.25 individual packet)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of White Wine, (0.25 fl oz)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.25 dash)


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