Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 1,482.6 mg
Potassium 653.8 mg
Total Carbohydrate 35.4 g
Dietary Fiber 9.9 g
Sugars 5.5 g
Protein 8.7 g
Vitamin A 88.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 198.8 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 13.6 %
Copper 7.1 %
Folate 27.7 %
Iron 14.9 %
Magnesium 12.3 %
Manganese 24.5 %
Niacin 7.5 %
Pantothenic Acid 9.5 %
Phosphorus 12.7 %
Riboflavin 11.1 %
Selenium 5.8 %
Thiamin 8.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matt's Quick-Prep Veggie Chilli

View the full Matt's Quick-Prep Veggie Chilli Recipe & Instructions
Submitted by: NEOMATTLAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matt's Quick-Prep Veggie Chilli

45 calories of Goya Black Beans, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

29 calories of Broccoli, fresh, (0.17 bunch)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

18 calories of Onions, raw, (0.42 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.33 medium)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Cumin seed, (0.50 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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