Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 8.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.5 g
Cholesterol 167.7 mg
Sodium 224.7 mg
Potassium 904.4 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 57.9 g
Vitamin A 2.9 %
Vitamin B-12 52.5 %
Vitamin B-6 39.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 9.5 %
Copper 3.8 %
Folate 7.4 %
Iron 17.0 %
Magnesium 28.3 %
Manganese 3.4 %
Niacin 52.5 %
Pantothenic Acid 3.4 %
Phosphorus 54.6 %
Riboflavin 6.0 %
Selenium 131.1 %
Thiamin 6.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Fried Haddock or Cod for Two.

View the full Panko Fried Haddock or Cod for Two. Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Fried Haddock or Cod for Two.

254 calories of Haddock (fish), (8 oz)

60 calories of Peanut Oil, (0.50 tbsp)

29 calories of Panko, (0.13 cup)

9 calories of Egg white, fresh, (0.50 large)


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