Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 348.3 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 20.5 g |
| Protein | 1.3 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 178.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 3.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Mix for Chicken or Pork
View the full Sweet and Sour Mix for Chicken or Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Mix for Chicken or Pork
46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Argo Cornstarch, (0.06 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
Calories per serving of Sweet and Sour Mix for Chicken or Pork
46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Argo Cornstarch, (0.06 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
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