Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 12.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 68.6 mg
Sodium 722.2 mg
Potassium 521.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 22.1 g
Vitamin A 40.3 %
Vitamin B-12 28.5 %
Vitamin B-6 24.9 %
Vitamin C 159.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.3 %
Copper 12.0 %
Folate 7.3 %
Iron 16.5 %
Magnesium 8.0 %
Manganese 9.0 %
Niacin 27.2 %
Pantothenic Acid 7.2 %
Phosphorus 17.8 %
Riboflavin 18.6 %
Selenium 26.4 %
Thiamin 7.9 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Burgers 2- OR Meat Loaf!

View the full Tex-Mex Burgers 2- OR Meat Loaf! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Burgers 2- OR Meat Loaf!

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Salt, (0.25 tsp)


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