Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.7 mg |
| Potassium | 234.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 14.0 g |
| Sugars | 4.1 g |
| Protein | 12.4 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 0.9 % |
| Copper | 3.1 % |
| Folate | 4.1 % |
| Iron | 3.1 % |
| Magnesium | 2.9 % |
| Manganese | 5.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.4 % |
| Thiamin | 4.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Garbanzo Olive Salad
View the full Lentil Garbanzo Olive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Garbanzo Olive Salad
172 calories of Olive Oil, (0.09 cup)
80 calories of Lentils, uncooked, (1 serving)
25 calories of Trader Joe's Organic Garbanzo Beans, (0.88 serving)
13 calories of Red Ripe Tomatoes, (3.75 cherry)
6 calories of Black olives, sliced, Early California, (1.75 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Basil, Gourmet Garden, (1 serving)
0 calories of Red wine vinegar, (0.50 serving)
Calories per serving of Lentil Garbanzo Olive Salad
172 calories of Olive Oil, (0.09 cup)
80 calories of Lentils, uncooked, (1 serving)
25 calories of Trader Joe's Organic Garbanzo Beans, (0.88 serving)
13 calories of Red Ripe Tomatoes, (3.75 cherry)
6 calories of Black olives, sliced, Early California, (1.75 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Basil, Gourmet Garden, (1 serving)
0 calories of Red wine vinegar, (0.50 serving)
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