Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 99.0 mg |
| Sodium | 741.2 mg |
| Potassium | 354.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.1 g |
| Protein | 41.5 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 28.1 % |
| Copper | 5.8 % |
| Folate | 3.4 % |
| Iron | 10.0 % |
| Magnesium | 17.6 % |
| Manganese | 11.7 % |
| Niacin | 79.7 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 41.8 % |
| Riboflavin | 11.1 % |
| Selenium | 41.7 % |
| Thiamin | 7.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Chef Parmesan Crusted Chicken with Arugula and Balsamic Salad
View the full Home Chef Parmesan Crusted Chicken with Arugula and Balsamic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Chef Parmesan Crusted Chicken with Arugula and Balsamic Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
99 calories of Olive Oil, (2.50 1tsp)
65 calories of Parmesan Cheese, grated, (0.50 oz)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
12 calories of Balsamic Vinegar, (1.50 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
11 calories of Arugala - 1oz=28g, (42 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Home Chef Parmesan Crusted Chicken with Arugula and Balsamic Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
99 calories of Olive Oil, (2.50 1tsp)
65 calories of Parmesan Cheese, grated, (0.50 oz)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
12 calories of Balsamic Vinegar, (1.50 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
11 calories of Arugala - 1oz=28g, (42 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Basil, (1 tbsp)
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