Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.4
Total Fat 11.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 100.0 mg
Sodium 1,182.5 mg
Potassium 244.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.4 g
Sugars 5.1 g
Protein 27.0 g
Vitamin A 0.0 %
Vitamin B-12 0.4 %
Vitamin B-6 5.7 %
Vitamin C 5.4 %
Vitamin D 10.8 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 10.5 %
Folate 3.8 %
Iron 7.7 %
Magnesium 3.5 %
Manganese 6.1 %
Niacin 12.8 %
Pantothenic Acid 9.2 %
Phosphorus 7.5 %
Riboflavin 15.6 %
Selenium 7.5 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground turkey lettuce wrap (Melissa D'arabian recipes)

View the full Ground turkey lettuce wrap (Melissa D'arabian recipes) Recipe & Instructions
Submitted by: BFIROUZ
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground turkey lettuce wrap (Melissa D'arabian recipes)

160 calories of Perdue, Lean Ground Turkey, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

12 calories of Mushrooms, fresh, (56.75 grams)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.25 serving)


No nutrition or calorie comments found.