Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 66.0 mg
Sodium 726.7 mg
Potassium 174.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 30.7 g
Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 99.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.6 %
Copper 3.4 %
Folate 13.7 %
Iron 5.0 %
Magnesium 3.4 %
Manganese 14.4 %
Niacin 4.5 %
Pantothenic Acid 4.8 %
Phosphorus 4.3 %
Riboflavin 2.8 %
Selenium 4.1 %
Thiamin 6.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Vegetable Rice Soup

View the full Healthy Chicken Vegetable Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Vegetable Rice Soup

132 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4.80 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

14 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.20 oz)

9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Stop & Shop Chicken Broth, (0.30 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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