Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 550.0 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 1.8 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 138.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.1 %
Copper 11.3 %
Folate 13.0 %
Iron 6.1 %
Magnesium 11.1 %
Manganese 80.0 %
Niacin 5.9 %
Pantothenic Acid 5.2 %
Phosphorus 3.6 %
Riboflavin 8.3 %
Selenium 2.8 %
Thiamin 11.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Smoothie

View the full Tropical Fruit Smoothie Recipe & Instructions
Submitted by: JKHOWARD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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