Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 105.4 mg |
| Sodium | 2,423.2 mg |
| Potassium | 1,285.9 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.2 g |
| Protein | 44.9 g |
| Vitamin A | 162.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 68.1 % |
| Vitamin C | 156.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 15.7 % |
| Copper | 12.0 % |
| Folate | 14.7 % |
| Iron | 27.1 % |
| Magnesium | 23.8 % |
| Manganese | 30.8 % |
| Niacin | 105.8 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 44.7 % |
| Riboflavin | 16.9 % |
| Selenium | 45.8 % |
| Thiamin | 15.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Stir-Fry
View the full Baked Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Stir-Fry
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
46 calories of Cooked Onion, (0.50 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
10 calories of Mustard Powder, Dried Spice - 1 tsp ggg, (0.50 tsp)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Hy's Seasoning Salt - No MSG, (0.50 gram(s))
Calories per serving of Baked Stir-Fry
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
46 calories of Cooked Onion, (0.50 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
10 calories of Mustard Powder, Dried Spice - 1 tsp ggg, (0.50 tsp)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Hy's Seasoning Salt - No MSG, (0.50 gram(s))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.