Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 689.0
Total Fat 4.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 66.8 mg
Potassium 2,437.1 mg
Total Carbohydrate 174.2 g
Dietary Fiber 28.9 g
Sugars 93.4 g
Protein 27.0 g
Vitamin A 151.8 %
Vitamin B-12 0.0 %
Vitamin B-6 36.3 %
Vitamin C 1,323.4 %
Vitamin D 0.0 %
Vitamin E 28.5 %
Calcium 22.1 %
Copper 48.7 %
Folate 65.8 %
Iron 24.9 %
Magnesium 46.9 %
Manganese 74.9 %
Niacin 17.4 %
Pantothenic Acid 18.0 %
Phosphorus 28.1 %
Riboflavin 34.2 %
Selenium 9.5 %
Thiamin 13.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Salad

View the full Fresh Fruit Salad Recipe & Instructions
Submitted by: COLLINSS5
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad

270 calories of Kiwi Fruit, (2.50 cup)

192 calories of Honey, (3 tbsp)

149 calories of Strawberries, fresh, (3 cup, sliced)

66 calories of canteloupe (rockemelon), (0.33 medium)

12 calories of Lime Juice, (1.50 fl oz)

0 calories of mint leave, (3 tbsp)

0 calories of Lime Zest, (1 tsp)


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