Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 10.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 50.0 mg
Potassium 80.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 3.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.3 %
Copper 7.6 %
Folate 1.5 %
Iron 2.7 %
Magnesium 5.0 %
Manganese 20.1 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Walnuts, (0.04 cup pieces or chips)

22 calories of Coconut, shredded sweetened, (0.64 tbsp)

16 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.04 cup)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

10 calories of Honey, (0.01 cup)

10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.32 tbsp)

5 calories of Coconut Oil, (0.04 tbsp)

1 calories of Egg white, fresh, (0.04 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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