Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 193.5 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 44.0 mg |
Sodium | 227.4 mg |
Potassium | 343.1 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 3.0 g |
Sugars | 1.9 g |
Protein | 16.6 g |
Vitamin A | 9.6 % | Vitamin B-12 | 14.6 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 5.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 12.8 % |
Copper | 2.0 % |
Folate | 1.5 % |
Iron | 10.1 % |
Magnesium | 2.8 % |
Manganese | 2.1 % |
Niacin | 10.1 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 6.9 % |
Riboflavin | 6.9 % |
Selenium | 9.1 % |
Thiamin | 2.4 % |
Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Taco Casserole - hasfit
View the full Healthy Taco Casserole - hasfit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Taco Casserole - hasfit
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
20 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.13 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Healthy Taco Casserole - hasfit
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
20 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.13 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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