Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 8.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 44.0 mg
Sodium 227.4 mg
Potassium 343.1 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 16.6 g
Vitamin A 9.6 %
Vitamin B-12 14.6 %
Vitamin B-6 9.2 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.8 %
Copper 2.0 %
Folate 1.5 %
Iron 10.1 %
Magnesium 2.8 %
Manganese 2.1 %
Niacin 10.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 6.9 %
Selenium 9.1 %
Thiamin 2.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Taco Casserole - hasfit

View the full Healthy Taco Casserole - hasfit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Taco Casserole - hasfit

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

20 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.13 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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