Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 60.1 mg |
| Sodium | 149.1 mg |
| Potassium | 182.6 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 17.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.2 % |
| Copper | 3.7 % |
| Folate | 4.1 % |
| Iron | 8.9 % |
| Magnesium | 4.4 % |
| Manganese | 4.2 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.8 % |
| Selenium | 34.1 % |
| Thiamin | 7.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Turkey Burgers
View the full Quick and Easy Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Turkey Burgers
140 calories of Ground Turkey, (0.18 unit, yield from 1 lb raw)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of Slap Your Mama seasoning, (0.14 tsp)
Calories per serving of Quick and Easy Turkey Burgers
140 calories of Ground Turkey, (0.18 unit, yield from 1 lb raw)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of Slap Your Mama seasoning, (0.14 tsp)
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