Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 170.5
Total Fat 8.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.0 g
Cholesterol 60.1 mg
Sodium 149.1 mg
Potassium 182.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 17.2 g
Vitamin A 0.2 %
Vitamin B-12 3.7 %
Vitamin B-6 12.4 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.2 %
Copper 3.7 %
Folate 4.1 %
Iron 8.9 %
Magnesium 4.4 %
Manganese 4.2 %
Niacin 17.0 %
Pantothenic Acid 5.3 %
Phosphorus 12.9 %
Riboflavin 7.8 %
Selenium 34.1 %
Thiamin 7.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Turkey Burgers

View the full Quick and Easy Turkey Burgers Recipe & Instructions
Submitted by: LISACAMBI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Turkey Burgers

140 calories of Ground Turkey, (0.18 unit, yield from 1 lb raw)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Slap Your Mama seasoning, (0.14 tsp)


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