Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 74.4 mg |
| Potassium | 876.8 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 45.0 g |
| Protein | 14.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 17.1 % |
| Copper | 8.5 % |
| Folate | 5.5 % |
| Iron | 7.4 % |
| Magnesium | 10.2 % |
| Manganese | 18.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 8.7 % |
| Selenium | 2.1 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunshine in a Cup Breakfast Smoothie
View the full Sunshine in a Cup Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunshine in a Cup Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Chobani Simply 100, (1 serving)
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
71 calories of Apple juice, unsweetened, (5 fl oz)
39 calories of Coconut Oil, (1 1tsp)
19 calories of Honey, (0.30 tbsp)
0 calories of Water, tap, (5 fl oz)
Calories per serving of Sunshine in a Cup Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Chobani Simply 100, (1 serving)
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
71 calories of Apple juice, unsweetened, (5 fl oz)
39 calories of Coconut Oil, (1 1tsp)
19 calories of Honey, (0.30 tbsp)
0 calories of Water, tap, (5 fl oz)
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