Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 187.0 mg
Potassium 883.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 8.8 g
Sugars 5.7 g
Protein 7.8 g
Vitamin A 138.9 %
Vitamin B-12 0.1 %
Vitamin B-6 25.0 %
Vitamin C 153.3 %
Vitamin D 3.3 %
Vitamin E 10.5 %
Calcium 8.8 %
Copper 19.3 %
Folate 33.9 %
Iron 20.5 %
Magnesium 14.5 %
Manganese 32.7 %
Niacin 15.1 %
Pantothenic Acid 10.5 %
Phosphorus 18.8 %
Riboflavin 14.0 %
Selenium 5.8 %
Thiamin 16.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokey Lentil and Vegetable Bolognese

View the full Smokey Lentil and Vegetable Bolognese Recipe & Instructions
Submitted by: SCATTYSCATTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey Lentil and Vegetable Bolognese

57 calories of Lentils, (0.25 cup)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Sunflower Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Fennel, (0.13 cup, sliced)

2 calories of Paprika, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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