Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.3 mg |
| Sodium | 310.6 mg |
| Potassium | 371.5 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.5 g |
| Protein | 24.8 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 29.0 % |
| Copper | 6.6 % |
| Folate | 20.9 % |
| Iron | 12.8 % |
| Magnesium | 13.1 % |
| Manganese | 13.7 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.6 % |
| Selenium | 14.2 % |
| Thiamin | 11.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
57 calories of Beans, black, (0.25 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Southwest Chicken Salad
57 calories of Beans, black, (0.25 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Onions, raw, (1 tbsp chopped)
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