Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 14.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.9 g
Cholesterol 68.4 mg
Sodium 84.1 mg
Potassium 384.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 27.7 g
Vitamin A 5.4 %
Vitamin B-12 7.5 %
Vitamin B-6 35.4 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 2.3 %
Copper 3.5 %
Folate 3.4 %
Iron 6.0 %
Magnesium 9.6 %
Manganese 3.3 %
Niacin 66.9 %
Pantothenic Acid 10.4 %
Phosphorus 24.2 %
Riboflavin 7.3 %
Selenium 30.4 %
Thiamin 7.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Chicken

View the full Cuban Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

115 calories of Olive Oil, (0.06 cup)

10 calories of Orange juice, fresh, (0.25 fruit yields)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Chili powder, (0.25 tsp)


Nutrition & Calorie Comments  

I made this recipe last night with a small change, I added about 1/4 tsp of cayenne to the marinade. My husband liked this a lot, the chicken was very juicy. I cooked it on the grill. Next time I would add a bit more cayenne and chili powder. I do feel that this needs some salt. Very good!!