Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,106.1 | Total Fat | 68.5 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 32.5 g |
| Cholesterol | 344.1 mg |
| Sodium | 3,875.3 mg |
| Potassium | 4,377.4 mg |
| Total Carbohydrate | 202.3 g |
| Dietary Fiber | 19.1 g |
| Sugars | 47.1 g |
| Protein | 167.4 g |
| Vitamin A | 636.0 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 210.5 % |
| Vitamin C | 79.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 12.6 % |
| Calcium | 66.8 % |
| Copper | 63.5 % |
| Folate | 53.0 % |
| Iron | 92.5 % |
| Magnesium | 63.8 % |
| Manganese | 62.3 % |
| Niacin | 384.5 % |
| Pantothenic Acid | 48.7 % |
| Phosphorus | 146.9 % |
| Riboflavin | 112.6 % |
| Selenium | 166.2 % |
| Thiamin | 75.7 % |
| Zinc | 46.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Quinoa Soup
View the full Lemon Chicken Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Quinoa Soup
549 calories of Chicken Breast (cooked), no skin, roasted, (16 ounces)
518 calories of Chicken stock, home-prepared, (6 cup)
320 calories of 365 Organic Quinoa, (0.50 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
120 calories of Argo Cornstarch, (4 tbsp)
105 calories of Carrots, raw, (2 cup, chopped)
61 calories of Onions, raw, (1 cup, chopped)
19 calories of Celery, raw, (1 cup, diced)
13 calories of Garlic, (3 clove)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
6 calories of Bay Leaf, (2 grams)
5 calories of Tarragon, ground, (1 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Diamond Kosher Salt (1 tsp), (1 serving)
Calories per serving of Lemon Chicken Quinoa Soup
549 calories of Chicken Breast (cooked), no skin, roasted, (16 ounces)
518 calories of Chicken stock, home-prepared, (6 cup)
320 calories of 365 Organic Quinoa, (0.50 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
120 calories of Argo Cornstarch, (4 tbsp)
105 calories of Carrots, raw, (2 cup, chopped)
61 calories of Onions, raw, (1 cup, chopped)
19 calories of Celery, raw, (1 cup, diced)
13 calories of Garlic, (3 clove)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
6 calories of Bay Leaf, (2 grams)
5 calories of Tarragon, ground, (1 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Diamond Kosher Salt (1 tsp), (1 serving)
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