Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 331.4 mg
Potassium 411.0 mg
Total Carbohydrate 52.2 g
Dietary Fiber 6.1 g
Sugars 2.6 g
Protein 7.0 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 8.5 %
Folate 1.7 %
Iron 10.7 %
Magnesium 19.1 %
Manganese 95.1 %
Niacin 11.5 %
Pantothenic Acid 6.8 %
Phosphorus 13.3 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 11.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

194 calories of Brown Rice, medium grain, (0.89 cup)

42 calories of Great Value Black Beans, (0.19 cup)

15 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (1.48 tbsp)

10 calories of 365 Organic Diced Tomatoes, (0.19 cup)


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