Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.9
Total Fat 13.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 22.3 mg
Potassium 289.8 mg
Total Carbohydrate 39.3 g
Dietary Fiber 6.8 g
Sugars 6.8 g
Protein 8.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 23.2 %
Calcium 2.6 %
Copper 10.2 %
Folate 9.5 %
Iron 6.7 %
Magnesium 7.1 %
Manganese 77.9 %
Niacin 5.1 %
Pantothenic Acid 7.0 %
Phosphorus 14.8 %
Riboflavin 3.3 %
Selenium 16.6 %
Thiamin 9.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Granola

View the full My Favorite Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Granola

150 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.38 cup)

57 calories of Olive Oil, (0.03 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

30 calories of barley malt, (0.50 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

25 calories of Wheat germ, crude, (0.06 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Salt, (0.13 dash)


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