Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 271.7 mg |
| Potassium | 323.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 1.1 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.4 % |
| Copper | 6.4 % |
| Folate | 4.9 % |
| Iron | 4.6 % |
| Magnesium | 4.0 % |
| Manganese | 13.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Vegetable soup 1 cup
View the full Homemade Vegetable soup 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Vegetable soup 1 cup
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
5 calories of Leeks, (0.10 leek)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Canned Tomatoes, (0.05 can)
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Homemade Vegetable soup 1 cup
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
5 calories of Leeks, (0.10 leek)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Canned Tomatoes, (0.05 can)
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
0 calories of Water, tap, (0.10 cup (8 fl oz))
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