Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 80.9 mg |
| Sodium | 604.9 mg |
| Potassium | 1,183.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.4 g |
| Protein | 36.3 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 32.8 % |
| Vitamin D | 12.9 % |
| Vitamin E | 15.7 % |
| Calcium | 10.0 % |
| Copper | 27.3 % |
| Folate | 6.9 % |
| Iron | 23.7 % |
| Magnesium | 19.3 % |
| Manganese | 40.2 % |
| Niacin | 90.1 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 36.3 % |
| Riboflavin | 29.8 % |
| Selenium | 45.6 % |
| Thiamin | 13.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sushant recipe
View the full Sushant recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sushant recipe
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
54 calories of Tomato Paste, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
15 calories of Mushrooms, fresh, (68 grams)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
6 calories of Garlic, (0.03 cup)
6 calories of Ginger, ground, (0.30 tbsp)
5 calories of Cumin seed, (0.60 tsp)
Calories per serving of Sushant recipe
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
54 calories of Tomato Paste, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
15 calories of Mushrooms, fresh, (68 grams)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
6 calories of Garlic, (0.03 cup)
6 calories of Ginger, ground, (0.30 tbsp)
5 calories of Cumin seed, (0.60 tsp)
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