Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 5.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 22.7 mg
Sodium 635.9 mg
Potassium 271.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.7 g
Sugars 12.6 g
Protein 5.1 g
Vitamin A 4.3 %
Vitamin B-12 7.2 %
Vitamin B-6 5.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.2 %
Copper 0.4 %
Folate 2.0 %
Iron 2.3 %
Magnesium 1.2 %
Manganese 0.4 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 8.6 %
Riboflavin 12.7 %
Selenium 5.5 %
Thiamin 2.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Beet and Mandarin Orange Salad

View the full Chilled Beet and Mandarin Orange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Beet and Mandarin Orange Salad

67 calories of Feta Cheese, (0.17 cup, crumbled)

46 calories of Cut Beets, (0.58 cup)

23 calories of Canned Madarin Oranges, (0.22 cup)


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