Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 20.8 mg |
| Sodium | 70.2 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.5 g |
| Protein | 3.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.7 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 3.4 % |
| Magnesium | 1.8 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in more tweaked Dr. Mikes 17 day diet power cookies
View the full more tweaked Dr. Mikes 17 day diet power cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of more tweaked Dr. Mikes 17 day diet power cookies
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
16 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.27 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Coconut Flour, (0.40 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (1.33 gram(s))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 dash)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of more tweaked Dr. Mikes 17 day diet power cookies
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
16 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.27 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Coconut Flour, (0.40 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (1.33 gram(s))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 dash)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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