Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.9 mg |
| Sodium | 145.6 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 16.4 g |
| Protein | 11.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 20.9 % |
| Vitamin E | 1.0 % |
| Calcium | 20.1 % |
| Copper | 13.2 % |
| Folate | 4.4 % |
| Iron | 5.1 % |
| Magnesium | 14.1 % |
| Manganese | 13.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 20.7 % |
| Selenium | 9.3 % |
| Thiamin | 3.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PBFit Smoothie
View the full PBFit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PBFit Smoothie
67 calories of Milk, 1%, (0.66 cup)
50 calories of PB Fit, (2 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
16 calories of Coconut Palm sugar, (1 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of water - ice cube (1), (4 serving)
Calories per serving of PBFit Smoothie
67 calories of Milk, 1%, (0.66 cup)
50 calories of PB Fit, (2 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
16 calories of Coconut Palm sugar, (1 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of water - ice cube (1), (4 serving)
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