Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 30.7 mg |
| Sodium | 528.6 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 15.7 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 5.1 % |
| Calcium | 9.7 % |
| Copper | 7.6 % |
| Folate | 20.2 % |
| Iron | 11.5 % |
| Magnesium | 9.7 % |
| Manganese | 13.7 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.3 % |
| Selenium | 47.0 % |
| Thiamin | 10.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leftover student bake
View the full leftover student bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leftover student bake
125 calories of Pasta, cooked, (1.25 oz)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
28 calories of Cheddar Cheese, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Beans, red kidney, (0.75 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Vegetable Broth, (0.25 cup)
Calories per serving of leftover student bake
125 calories of Pasta, cooked, (1.25 oz)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
28 calories of Cheddar Cheese, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Beans, red kidney, (0.75 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Vegetable Broth, (0.25 cup)
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