Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 82.3 mg |
| Sodium | 908.3 mg |
| Potassium | 509.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.2 g |
| Protein | 47.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 32.7 % |
| Copper | 4.5 % |
| Folate | 11.0 % |
| Iron | 9.8 % |
| Magnesium | 12.8 % |
| Manganese | 8.1 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 57.3 % |
| Riboflavin | 16.6 % |
| Selenium | 43.8 % |
| Thiamin | 9.0 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South West Chicken Salad
View the full South West Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South West Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
65 calories of Snacks, Tostitos Corn Chips, (0.50 oz)
40 calories of Don Pablos Pico de Gallo, (5 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of South West Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
65 calories of Snacks, Tostitos Corn Chips, (0.50 oz)
40 calories of Don Pablos Pico de Gallo, (5 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
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