Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 4.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 22.0 mg
Sodium 250.5 mg
Potassium 242.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 11.6 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 19.9 %
Copper 4.4 %
Folate 12.7 %
Iron 6.8 %
Magnesium 6.8 %
Manganese 8.3 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 9.0 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 7.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean and Turkey Taco Salad

View the full Lean and Turkey Taco Salad Recipe & Instructions
Submitted by: MARYJANE0621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean and Turkey Taco Salad

45 calories of Tostitos Light Tortilla Chips, (0.50 oz)

34 calories of Beans, black, (0.15 cup)

34 calories of Jennie-O Lean Ground Turkey, (0.80 oz)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

2 calories of Salsa, (0.03 cup)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

1 calories of Iceberg Lettuce (salad), (0.30 leaf, large)


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