Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 250.5 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.0 g |
| Protein | 11.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 19.9 % |
| Copper | 4.4 % |
| Folate | 12.7 % |
| Iron | 6.8 % |
| Magnesium | 6.8 % |
| Manganese | 8.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean and Turkey Taco Salad
View the full Lean and Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean and Turkey Taco Salad
45 calories of Tostitos Light Tortilla Chips, (0.50 oz)
34 calories of Beans, black, (0.15 cup)
34 calories of Jennie-O Lean Ground Turkey, (0.80 oz)
32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
2 calories of Salsa, (0.03 cup)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
1 calories of Iceberg Lettuce (salad), (0.30 leaf, large)
Calories per serving of Lean and Turkey Taco Salad
45 calories of Tostitos Light Tortilla Chips, (0.50 oz)
34 calories of Beans, black, (0.15 cup)
34 calories of Jennie-O Lean Ground Turkey, (0.80 oz)
32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
2 calories of Salsa, (0.03 cup)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
1 calories of Iceberg Lettuce (salad), (0.30 leaf, large)
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