Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 111.0 mg |
| Sodium | 294.5 mg |
| Potassium | 999.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 40.9 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.8 % |
| Copper | 9.0 % |
| Folate | 12.4 % |
| Iron | 19.5 % |
| Magnesium | 24.1 % |
| Manganese | 12.2 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 40.2 % |
| Riboflavin | 8.6 % |
| Selenium | 87.7 % |
| Thiamin | 10.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian fish bake
View the full italian fish bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian fish bake
168 calories of Haddock (fish), (1 fillet)
130 calories of Boston Market New Potatoes, (1 serving)
120 calories of Extra Light Olive Oil, (1 tbsp)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
12 calories of Lemon Juice, (1 lemon yields)
1 calories of Basil, (1 tbsp)
Calories per serving of italian fish bake
168 calories of Haddock (fish), (1 fillet)
130 calories of Boston Market New Potatoes, (1 serving)
120 calories of Extra Light Olive Oil, (1 tbsp)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
12 calories of Lemon Juice, (1 lemon yields)
1 calories of Basil, (1 tbsp)
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