Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.5 mg |
| Sodium | 125.0 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 17.6 g |
| Protein | 2.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 4.3 % |
| Folate | 2.0 % |
| Iron | 5.8 % |
| Magnesium | 3.0 % |
| Manganese | 8.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Banana Chocolate Cake
View the full Flourless Banana Chocolate Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Banana Chocolate Cake
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup pieces or chips)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Argo Cornstarch, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Flourless Banana Chocolate Cake
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup pieces or chips)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Argo Cornstarch, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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