Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.3 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 18.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 626.2 mg |
| Sodium | 994.5 mg |
| Potassium | 463.9 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 27.1 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 41.5 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 14.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 4.1 % |
| Calcium | 11.6 % |
| Copper | 5.4 % |
| Folate | 33.6 % |
| Iron | 19.8 % |
| Magnesium | 7.6 % |
| Manganese | 13.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 39.1 % |
| Riboflavin | 38.4 % |
| Selenium | 16.9 % |
| Thiamin | 2.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon, Cream Cheese , Spinach Scrambled Eggs
View the full Smoked Salmon, Cream Cheese , Spinach Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon, Cream Cheese , Spinach Scrambled Eggs
216 calories of Egg, fresh, whole, raw, (3 large)
100 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (1 tbsp)
99 calories of Cream Cheese, (2 tbsp)
33 calories of Smoked Salmon (lox), (1 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Smoked Salmon, Cream Cheese , Spinach Scrambled Eggs
216 calories of Egg, fresh, whole, raw, (3 large)
100 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (1 tbsp)
99 calories of Cream Cheese, (2 tbsp)
33 calories of Smoked Salmon (lox), (1 oz)
7 calories of Spinach, fresh, (1 cup)
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