Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.7 g
Cholesterol 26.3 mg
Sodium 631.7 mg
Potassium 430.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 14.6 g
Vitamin A 23.9 %
Vitamin B-12 2.7 %
Vitamin B-6 24.1 %
Vitamin C 234.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 11.3 %
Copper 14.8 %
Folate 14.7 %
Iron 13.4 %
Magnesium 15.6 %
Manganese 21.6 %
Niacin 29.4 %
Pantothenic Acid 7.2 %
Phosphorus 19.4 %
Riboflavin 8.6 %
Selenium 13.8 %
Thiamin 11.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zoodle Stir Fry

View the full Zoodle Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zoodle Stir Fry

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Carrots, raw, (0.50 strip, medium)


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