Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 30.9 mg |
| Sodium | 139.9 mg |
| Potassium | 449.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 5.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.0 % |
| Copper | 3.3 % |
| Folate | 20.8 % |
| Iron | 4.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.0 % |
| Selenium | 3.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SUPER CREAMY CAULIFLOWER "MASHED POTATOES"
View the full SUPER CREAMY CAULIFLOWER "MASHED POTATOES" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SUPER CREAMY CAULIFLOWER "MASHED POTATOES"
76 calories of Butter, unsalted, (0.75 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Cream Cheese, (0.25 tbsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of SUPER CREAMY CAULIFLOWER "MASHED POTATOES"
76 calories of Butter, unsalted, (0.75 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
12 calories of Cream Cheese, (0.25 tbsp)
1 calories of Garlic, (0.13 tsp)
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