Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 31.6 mg |
| Sodium | 439.6 mg |
| Potassium | 403.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.5 g |
| Protein | 21.0 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 15.4 % |
| Copper | 11.1 % |
| Folate | 11.9 % |
| Iron | 10.8 % |
| Magnesium | 10.3 % |
| Manganese | 42.0 % |
| Niacin | 56.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 6.4 % |
| Selenium | 95.7 % |
| Thiamin | 10.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Boats
View the full Tuna Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Boats
98 calories of Pecans, (0.50 oz (20 halves))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
30 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (2 oz)
8 calories of Dijon Mustard (Great Value), (1.50 tsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Tuna Boats
98 calories of Pecans, (0.50 oz (20 halves))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
30 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (2 oz)
8 calories of Dijon Mustard (Great Value), (1.50 tsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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