Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 531.9 mg |
| Sodium | 155.0 mg |
| Potassium | 315.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 17.7 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 23.7 % |
| Vitamin D | 15.8 % |
| Vitamin E | 7.7 % |
| Calcium | 6.5 % |
| Copper | 11.3 % |
| Folate | 16.8 % |
| Iron | 14.0 % |
| Magnesium | 4.7 % |
| Manganese | 4.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 43.6 % |
| Selenium | 60.3 % |
| Thiamin | 7.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette - Mushroom/Green Pepper
View the full Omlette - Mushroom/Green Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette - Mushroom/Green Pepper
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
51 calories of Butter, unsalted, (0.50 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of Egg white, large, (0.50 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Omlette - Mushroom/Green Pepper
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
51 calories of Butter, unsalted, (0.50 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of Egg white, large, (0.50 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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