Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.9 mg |
| Sodium | 376.6 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.7 g |
| Protein | 11.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 59.0 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.5 % |
| Calcium | 2.5 % |
| Copper | 8.3 % |
| Folate | 5.8 % |
| Iron | 4.9 % |
| Magnesium | 6.5 % |
| Manganese | 7.5 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.2 % |
| Selenium | 14.5 % |
| Thiamin | 7.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Ranch Chicken Kabobs
View the full Rosemary Ranch Chicken Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Ranch Chicken Kabobs
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
37 calories of Kraft Fat Free Ranch Salad Dressing, (1.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Rosemary Ranch Chicken Kabobs
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
37 calories of Kraft Fat Free Ranch Salad Dressing, (1.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Splenda, (0.25 tsp)
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