Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 9.6 mg |
| Sodium | 206.1 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 4.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.3 % |
| Copper | 3.6 % |
| Folate | 4.0 % |
| Iron | 3.1 % |
| Magnesium | 3.4 % |
| Manganese | 9.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.2 % |
| Selenium | 2.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Onion
View the full Grilled Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Onion
62 calories of Canola Oil, (0.50 tbsp)
29 calories of Onions, raw, (0.50 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))
2 calories of Poultry seasoning, (0.50 tsp)
Calories per serving of Grilled Onion
62 calories of Canola Oil, (0.50 tbsp)
29 calories of Onions, raw, (0.50 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))
2 calories of Poultry seasoning, (0.50 tsp)
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