Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 14.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 233.7 mg
Sodium 1,285.5 mg
Potassium 559.4 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.0 g
Sugars 3.5 g
Protein 24.6 g
Vitamin A 26.3 %
Vitamin B-12 19.7 %
Vitamin B-6 22.6 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 16.4 %
Copper 5.0 %
Folate 18.5 %
Iron 10.3 %
Magnesium 8.0 %
Manganese 12.3 %
Niacin 17.6 %
Pantothenic Acid 12.5 %
Phosphorus 39.2 %
Riboflavin 29.9 %
Selenium 41.3 %
Thiamin 48.9 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elmo's Chef Salad

View the full Elmo's Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elmo's Chef Salad

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

78 calories of Hard Boiled Egg, (1 large)

64 calories of American Cheese, (0.15 cup, shredded)

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)


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