Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.3 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 3.6 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 148.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.0 % |
| Copper | 4.7 % |
| Folate | 17.6 % |
| Iron | 8.0 % |
| Magnesium | 7.5 % |
| Manganese | 17.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.9 % |
| Selenium | 3.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie soup
View the full Veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie soup
17 calories of Broccoli, fresh, (0.10 bunch)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
5 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Snap peas, (0.13 cup)
3 calories of Green Beans (snap), (2 beans (4" long))
3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Celery, raw, (0.70 stalk, small (5" long))
2 calories of Garlic, (0.40 clove)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.20 serving)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.05 tsp)
Calories per serving of Veggie soup
17 calories of Broccoli, fresh, (0.10 bunch)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
5 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Snap peas, (0.13 cup)
3 calories of Green Beans (snap), (2 beans (4" long))
3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Celery, raw, (0.70 stalk, small (5" long))
2 calories of Garlic, (0.40 clove)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.20 serving)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.05 tsp)
Calories in Similar Recipes
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