Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 18.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.9 mg |
| Potassium | 660.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.9 g |
| Protein | 5.1 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.0 % |
| Copper | 25.3 % |
| Folate | 15.1 % |
| Iron | 5.2 % |
| Magnesium | 12.2 % |
| Manganese | 11.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.2 % |
| Selenium | 0.3 % |
| Thiamin | 4.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash,olive,avocado and Rocker Salad
View the full Roasted Squash,olive,avocado and Rocker Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash,olive,avocado and Rocker Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
10 calories of Butternut Squash, (25 grams)
8 calories of ASDA Wild Rocket, (1.30 oz)
5 calories of Paprika, (0.25 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of mixed dry herb, (0.50 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted Squash,olive,avocado and Rocker Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
10 calories of Butternut Squash, (25 grams)
8 calories of ASDA Wild Rocket, (1.30 oz)
5 calories of Paprika, (0.25 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of mixed dry herb, (0.50 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Tired of the same green leafy salad?
- When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious....
- The natural and tasty guacamole that ANYONE loves!
- Loaded with flavor and ultra satisfying
- Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables,...
- This is easy and delicous.
- This is really light and VERY yummy!
- good summer dip!!
-
A vegan twist on an asain drink
Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
a... - This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.
- This is made with parsnips instead of rice.
- This are a little high in calories as is. I would suggest subbing the avocados for something else that...
- Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for...
- I first tried this in Spain. This is a great dish to pass or serve as a side salad. The hearts of palm...