Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 9.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.0 g
Cholesterol 75.3 mg
Sodium 176.5 mg
Potassium 244.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 17.6 g
Vitamin A 0.8 %
Vitamin B-12 20.4 %
Vitamin B-6 8.1 %
Vitamin C 0.3 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 2.1 %
Folate 2.1 %
Iron 8.7 %
Magnesium 2.9 %
Manganese 0.6 %
Niacin 12.8 %
Pantothenic Acid 2.2 %
Phosphorus 9.3 %
Riboflavin 9.7 %
Selenium 11.2 %
Thiamin 2.3 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Onions, raw, (0.25 tbsp chopped)


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