Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.3 g |
| Protein | 2.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 1.7 % |
| Copper | 4.9 % |
| Folate | 2.0 % |
| Iron | 2.5 % |
| Magnesium | 6.0 % |
| Manganese | 11.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry and Wild Rice Salad Variation
View the full Cranberry and Wild Rice Salad Variation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry and Wild Rice Salad Variation
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Wild Rice, (0.13 cup)
4 calories of Light Corn Syrup, (0.06 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Cranberry and Wild Rice Salad Variation
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Wild Rice, (0.13 cup)
4 calories of Light Corn Syrup, (0.06 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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