Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 63.2
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 31.0 mg
Sodium 114.4 mg
Potassium 24.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 2.6 g
Vitamin A 1.4 %
Vitamin B-12 3.4 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 2.9 %
Vitamin E 0.0 %
Calcium 8.8 %
Copper 0.0 %
Folate 1.3 %
Iron 2.1 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 2.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut and chocolate chips muffin

View the full Coconut and chocolate chips muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut and chocolate chips muffin

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.17 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Bob's Red Mill Whole Ground Flexseed Meal~Rich in Fiber, Lignans and Omega 3 Fats, (0.17 tbsp)

5 calories of Hot Chocolate, Swiss Miss sugar free, (0.08 serving)

3 calories of Soy Milk Plain Light, (0.04 cup)

3 calories of xylitol-1tsp, (0.25 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.01 tbsp)


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