Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,838.4 mg |
| Potassium | 949.9 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 14.6 g |
| Sugars | 1.2 g |
| Protein | 22.1 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.4 % |
| Copper | 21.8 % |
| Folate | 29.3 % |
| Iron | 20.3 % |
| Magnesium | 19.9 % |
| Manganese | 30.6 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 35.3 % |
| Riboflavin | 21.1 % |
| Selenium | 17.0 % |
| Thiamin | 39.7 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grammys beans
View the full Grammys beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grammys beans
174 calories of Beans, red kidney, (0.80 cup)
81 calories of Cured Ham, (1.60 oz)
31 calories of Potato, raw, (0.30 cup diced)
13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Cilantro, raw, (1.80 tbsp)
0 calories of goya sazon con culantro Y achiote, (0.50 tsp)
Calories per serving of Grammys beans
174 calories of Beans, red kidney, (0.80 cup)
81 calories of Cured Ham, (1.60 oz)
31 calories of Potato, raw, (0.30 cup diced)
13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Cilantro, raw, (1.80 tbsp)
0 calories of goya sazon con culantro Y achiote, (0.50 tsp)
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