Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.6 mg |
| Sodium | 312.3 mg |
| Potassium | 531.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.6 g |
| Protein | 16.9 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.9 % |
| Copper | 10.3 % |
| Folate | 5.2 % |
| Iron | 7.1 % |
| Magnesium | 10.4 % |
| Manganese | 14.7 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 7.2 % |
| Selenium | 16.3 % |
| Thiamin | 9.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Massaman Curry
View the full Chicken Massaman Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Massaman Curry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
65 calories of Curry Paste - Valcom Massaman Thai Style (52.5g), (0.25 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Chicken Massaman Curry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
65 calories of Curry Paste - Valcom Massaman Thai Style (52.5g), (0.25 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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