Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 9.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 36.6 mg
Sodium 312.3 mg
Potassium 531.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.9 g
Sugars 4.6 g
Protein 16.9 g
Vitamin A 34.5 %
Vitamin B-12 3.7 %
Vitamin B-6 32.1 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.9 %
Copper 10.3 %
Folate 5.2 %
Iron 7.1 %
Magnesium 10.4 %
Manganese 14.7 %
Niacin 41.5 %
Pantothenic Acid 12.0 %
Phosphorus 19.4 %
Riboflavin 7.2 %
Selenium 16.3 %
Thiamin 9.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Massaman Curry

View the full Chicken Massaman Curry Recipe & Instructions
Submitted by: ADMIRALKIPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Massaman Curry

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

65 calories of Curry Paste - Valcom Massaman Thai Style (52.5g), (0.25 serving)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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