Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 6.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 13.8 mg
Sodium 1,362.5 mg
Potassium 33.7 mg
Total Carbohydrate 57.0 g
Dietary Fiber 7.8 g
Sugars 4.9 g
Protein 13.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.1 %
Copper 2.2 %
Folate 16.9 %
Iron 31.5 %
Magnesium 3.8 %
Manganese 21.9 %
Niacin 10.7 %
Pantothenic Acid 4.8 %
Phosphorus 4.3 %
Riboflavin 1.1 %
Selenium 12.5 %
Thiamin 12.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Rice, Chick Peas, Chorizo and bacon my way

View the full Lazy Rice, Chick Peas, Chorizo and bacon my way Recipe & Instructions
Submitted by: ARIEJ363

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Rice, Chick Peas, Chorizo and bacon my way

152 calories of White Rice, medium grain, (0.63 cup)

88 calories of GOYA Chick Peas (Garbonzo Beans), (0.44 cup)

30 calories of El Serranito chorizos, (0.50 serving)

28 calories of *Soup- Campbell's French Onion Soup, (2.50 oz)

20 calories of Oscar Mayer Bacon, (1.25 serving)

10 calories of Moro@ Red Bell Pepper, (0.25 serving)

5 calories of Campbell's Beef Consommé, (0.63 serving)


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