Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 19.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 8.2 g
Cholesterol 0.0 mg
Sodium 102.1 mg
Potassium 176.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.2 g
Sugars 1.2 g
Protein 5.3 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 18.7 %
Calcium 4.7 %
Copper 20.1 %
Folate 3.9 %
Iron 6.3 %
Magnesium 15.0 %
Manganese 52.8 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 11.8 %
Riboflavin 7.5 %
Selenium 2.1 %
Thiamin 8.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky and Spicy Mixed Nuts

View the full Smoky and Spicy Mixed Nuts Recipe & Instructions
Submitted by: ASHLYNNE12
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky and Spicy Mixed Nuts

65 calories of Almonds, (0.08 cup, whole)

63 calories of Walnuts, (0.08 cup pieces or chips)

60 calories of Pecans, (0.08 cup, halves)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Garlic powder, (0.04 tbsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Lea & Perrins Worchestshire, (0.04 tsp)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Splenda, (1 tsp)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.08 tsp)


No nutrition or calorie comments found.