Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.4 g |
| Protein | 1.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 1.6 % |
| Folate | 0.9 % |
| Iron | 3.7 % |
| Magnesium | 1.2 % |
| Manganese | 6.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Blueberry Granola bars
View the full Raspberry Blueberry Granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Blueberry Granola bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
10 calories of Raisins, (0.25 miniature box (.5 oz))
9 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.13 tbsp)
6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.19 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Banana, fresh, (0.06 extra small (less than 6" long))
4 calories of Raspberries, (0.06 cup)
3 calories of *Flax Seed, (0.06 tbsp)
0 calories of Lucoma powder, (0.06 Serving(s))
Calories per serving of Raspberry Blueberry Granola bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
10 calories of Raisins, (0.25 miniature box (.5 oz))
9 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.13 tbsp)
6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.19 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Banana, fresh, (0.06 extra small (less than 6" long))
4 calories of Raspberries, (0.06 cup)
3 calories of *Flax Seed, (0.06 tbsp)
0 calories of Lucoma powder, (0.06 Serving(s))
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